Our Healthy Recipes

• Recipe By Dietofy

Zucchini Poriyal Recipe

Ingredients

• 2 medium zucchini 
• 1tspn coconut tablespoon oil
• ¼  teaspoon mustard seeds
• ¼  teaspoon cumin (jeera) seeds
• 1.5 dry red chillies
• 2 stalk curry leaves
• a pinch asafoetida (hing)
• 1 small onion finely chopped
• 1-1.5 tablespoon shredded coconut (fresh or frozen)
• salt to taste

Instructions

• Heat coconut oil in a pan, temper with mustard seeds, cumin seeds, and red chillies and let it splutter for few seconds.
• Add in the curry leaves, asafoetida (hing) and sauté for another 30sec
• Add the chopped onion and sauté till the onions are translucent and light brown. Takes approx. 2 minutes.
• Next add the diced zucchini, salt and stir-fry on medium low flame till they soft and cooked. Turn off the gas and sprinkle shredded coconut and combine well.
• Serve the Zucchini Poriyal (Zucchini Stir Fry with fresh coconut) along with keto cauliflower Rice and rasam.