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Dietitian for Post & Pre Pregnancy in Delhi

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Dietofy

Post & Pre Pregnancy

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Dt. Kanika Khanna is a professional Post & Pre Pregnancy Dietitian in Delhi having 14+ years of experience. We are known as Best Post & Pre Pregnancy Diet Consultant in Delhi. So, You can visit Top Most Verified Post & Pre Pregnancy Diet Clinic in Delhi. Book Appointment Online for Post & Pre Pregnancy Diet in Delhi.

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Client Reviews
I was very fretful when it came to loose weight ,starving/ dieting etc etc.post pregnancy. But a big THANKS to Dr kanika Khanna & Dr Ankita who helped me overcome this fear, motivated me alot and changed my lifestyle completing by incorporating healthy dietary habits, schedule for eating n water intake. Staying abroad has made it bit difficult to get food stuff like India but with their strong determination n wide obtions we could manage to complete the target. Most importantly having few issues like anaemia, low bp, thyroid on higher side n alot of gastric/ acidity still I lost almost 11kgs with them😍. Really loved your work n support. Kudos & Good luck. A Must recommended place for Weight loss.πŸ‘πŸ‘Œ
NEHA ANAND - 3 years ago
(Post Pregnancy Weight Loss + Autoimmune - Thyroid + Anaemia)
You guys are really amazing. I would especially like to thank dietitian Bodhika for helping me stay optimistic during my pregnancy. I enjoy how you customise the diet plans to the client's requirements and goals. Fantastic staff, always rapid responses, and brilliant solutions. Thank you for making my pregnancy journey so smooth and healthy. Continue your wonderful work.οΏ½
GURPREET KAUR - 9 months ago
(During Pregnancy Diet)
Best dietitian in New Delhi. I just lost 12kgs in 3 months. Reducing after pregnancy was a big task and you made it simple. Thanks a ton!!
BHAVANA JOSHI - 3 years ago
(Post Pregnancy Weight Loss)
I was struggling with my post pregnancy weight and health issues. I was looking for a Nutritionist as my doctor suggested me. I am glad I found Kanika khanna. Kanika and her team planed very well diet for me. Not only it helped me loose 14kg in 6 months, it also helped me to recover from my health issues like (body pains, weakness, tiredness, etc) which I was facing from 9-10 months after pregnancy. Rati and Astha were very supportive. Rati used to customized my diets according to my health issues and my eating preferences. Astha used to monitor my weight, health issues and other problems on regular basis. Thank you Kanika and her team
MEHEK BANSAL - A YEAR AGO
(POST PREGNANCY WEIGHT LOSS)
I feel so grateful that I came across Dietofy. They really helped me loosing weight and bringing my energy levels back post pregnancy. Pragati mam one of teammates guided and advised me so humbly and patiently on my health problems.Highly recommend their service to whoever is looking forward for a healthy lifestyle.
PRABHJOT KAUR - 9 MONTHS AGO
(POST PREGNANCY WEIGHT LOSS)
Dt Ankita and Dt Kanika guided me through my second pregnancy. Watching your diet during pregnancy is very important given that you are often checked for BP diabetes anemia and such. Their diet made sure I put on healthy weight in a controlled way with all the nutrition me and my baby need. They personalize the diet based on your medical history. Keep constant checks on you. Help to incorporate your lifestyle as well for example of you eat at office they take look at your office menu to suggest what will work. I highly recommend them I had a five star experience.
SHIVA J - 2 years ago
(Weight Gain Healthy Diet During Pregnancy)
I am very glad that I consulted dietofy for my post pregnancy weight loss program..I am very thankful to Dt. Kanika and her team especially Dt. Ankita who are always available for my support in my weight loss journey.. They know their job very well.. Looking forward for more kilos loss. Highly recommended πŸ‘πŸ‘Best in this field.
NANCY PAL - A YEAR AGO
(POST PREGNANCY WEIGHT LOSS)
  • Description

Nutrition during Pregnancy and lactation

Post & Pre Pregnancy Diet Consultant in Delhi, Dietitian for Post & Pre Pregnancy in Delhi, Nutritionist for Post & Pre Pregnancy in Delhi, Dietician for Post & Pre Pregnancy in Delhi.
By the help of Dietitian in Delhi you will get to know how to get more nutrition during pregnancy and lactation to support maternal health as the body goes through various changes during and after pregnancy. To meet the nutritional needs during these phases, you need a special, well-balanced diet.

How can we help you?
We do the series of assessment to understand what all changes your body os going through during this period and Dietofy team of expert dieticians will give the customised diet plan on what to eat during pregnancy and Lactation to ensure optimum nutrition for you and your baby. Dietitian Kanika Khanna in Delhi recommend a pregnancy and lactation diet plan consisting of food groups that contain all the necessary nutrients and supplements.

We do provide you with complete Online and offline support from our experts through Phone, WhatsApp etc.

Dietofy support
Once you enrolled with us, our Expert team of DIETICIANS will be in regular touch with you ! You will be under the supervision of SR. Dietician and Nutritionist KANIKA KHANNA.

Nutrition Requirement during Pregnancy and lactation
Nutrition needs may vary during thedifferent life stages of pregnancy and lactation, here are some guidelines for a healthy diet during pregnancy

Include foods rich in protein – Proteins are essential throughout the pregnancy and lactation. Include good sources of protein include paneer, nuts, pulses, beans, eggs, chicken, fish and other meats.
Take folic acid rich food – It is highly essential as it helps lower the risk of neural tube defects. Sources of folic acid include green, leafy vegetables
Consume Iron rich food – Due the rise in the blood volume during pregnancy ,Your body needs more iron.Iron deficiency could result in preterm birth or low birthweight in babies. Include foods rich in iron such as green leafy vegetables, poha, dried fruits and nuts, and lean meat
Vitamin C - rich fruits like gooseberries (Amla), guava and citrus improve iron absorption from plant foods.

Have foods rich in calcium – Calcium aids in the development of your baby's bones and teeth. Include Dairy products, fish with edible bones such as sardines, dried fruit, tofu, broccoli ,eggsetc

In addition to these, there are also some foods to be avoided. Certain seafood that contains mercury; raw or undercooked fish, meats; excessive caffeine related products and alcohol are to be avoided so that you have a safe and healthy pregnancy.

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