For dosa Ingredients:
• Whole green gram (green moong dal) ½ cup
• Curd ½ cup
• Red chilli powder 1/2tspn
• Coriander powder 2tspn
• Cumin seeds (jeera) ½ tsp
• Green chilies 1-3 nos. (chopped)
• Ginger ½ inch
• Fresh coriander a handful
• Water 125 ml
• Oats powder ½ cup
Methods:
• Wash the moong dal thoroughly with fresh water, transfer to a bowl and soak it in water for minimum 4-5 hours.
• Drain the excess water and cover the soaked moong with a cloth keeping in the colander or else you can also tie it in the cloth and keep it overnight to sprout.
• Transfer the sprouted moong to a grinding jar add curd, red chilli powder, coriander powder, cumin seeds, green chillies, ginger, fresh coriander and water, grind to a fine puree add more water if required. Make sure the puree is not very thin.
• Add oats powder, Add salt and whisk well.
• Cover and rest the dough for 15 minutes.
• Check the consistency of the batter it should semi thick just like how a dosa batter is, if it too thick add little water and adjust the consistency.
• Heat a dosa tawa on medium heat and spread 1-2 spoonful of batter and spread evenly to make a thin or thick dosa totally depending on your preference.
• Drizzle a dash of oil and lower the flame and cook until golden brown from one side, flip and cook for a minute on other side.
• Your healthy sprouts and oats dosais ready to be served, serve hot and crispy with freshly prepared tomato chutney.
