For Keto Veg Manchurian balls
1) Riced Cauliflower - 1/2 cup
2) Cabbage - 1/2 cup
3) Capsicum(Green Pepper) - 1/2 cup
4) Paneer(Indian Cheese) grated - 1/2 cup
5) Onion chopped - 1/3 cup
6) Golden Flax Seeds meal - 1/3 cup
7) chopped almonds/pista 1/2 tbsp
8) Green Chili - 1 small
9) Salt to taste
10) Psyllium husk (Isabgol) - 2 tbsp
For Keto Veg Manchurian sauce
1) Olive Oil - 1 tbsp
2) Ginger - 1/2 tbsp
3) Garlic - 1/2 tbsp
4) Soya Sauce - 2 tspn
5) Green Chili Sauce - 1 tbsp
6) Onion chopped - 1/4 cup
7) Capsicum(Green Pepper) - 1/4 cup
8) 1tspn oats flour
Instructions
1) Take all the veggies, Riced Cauliflower, finely chopped Cabbage, green pepper, paneer, onion in a bowl along with golden flax meal, chopped almonds or pista, green chili, salt, and Psyllium Husk.
2) Give them a very good mix.
3) Make round balls out of this vegetable mixture.
4) Air fry or deep fry these balls in hot oil on a medium flame- Ensure that you do not disturb these for first 30 seconds. Keep stirring and fry until Manchurian turn golden brown.
5) Repeat this process for all vegetable balls & keep them aside
.
Manchurian sauce:
1) Heat some oil in a pan and add ginger, garlic and green chili in it and saute for a minute.
2) Add finely chopped onion, green pepper and saute for a minute.
3) Add soy sauce, green chili sauce,1tspn oats powder and mix it well.
4) Now add 1 cup water and let it boil for 2-3 minutes
Veg Manchurian
1) Add Manchurian sauce on top of deep fried Manchurian balls.
