Keto Tikki/Cauliflower Cakes Recipe
PREP TIME15 mins
COOK TIME10 mins
TOTAL TIME27 mins
INGREDIENTS
- 150 gm Grated Cauliflower
- 30g paneer
- 1 tsp Dried Garlic powder
- 1 tsp Dried Onion powder
- 1 small onion chopped
- Less than half tsp Carrom Seeds/Ajwain
- 2tablespoon mustard oil grilling
- White salt and Pink salt according to taste
- Half a cup chopped fresh Coriander
- 3-4 tsp Isabgol
- 40g Amul mozzarrela cheese
INSTRUCTIONS
- Grate the cauliflower and squeeze all the water out of it.
- Take a pan , add cauliflower it it and dry roast it for 4-5 minutes
- Let it cool down and add grated paneer and cheese to it.
- Now add the garlic, onion powder, both the salts and carom seeds. Mix well.
- Add the fresh coriander and mix some more. Use the back side of the spoon to mash the batter, and make it even and smooth.
- Now add the isabgol and mix some more for three to four minutes.
- Roughly divide the batter.
- Apply a few drops of oil to your palm and start giving the shape of tikki to the mixture.
- Apply oil to the tikkis and Start placing the tikkis directly on the hot pan.
- Let the tikkis cook on one side for four to five minutes before you flip them gently. Keep the heat at medium.
- Flip as many times, till the time you do not get an even golden color and a crispy outside.
- Enjoy them hot with your favorite green chutney
