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Keto cauliflower tikki

Ingredients

  • 180 gm Grated Cauliflower
  • 60 gm Amul mozzarella Cheese
  • 1 tsp Dried Garlic powder or ginger grated
  • 1 tsp Dried Onion powder or use chopped onion 1-2tablespoon
  • Less than half tsp Carrom Seeds/Ajwain
  • 3 tbsp olive/mustard oil for frying
  • White salt and Pink salt according to taste
  • Half a cup chopped fresh Coriander
  • 5 tsp Isabgol or Psyllium Husk

Instructions

  • Wash a fresh Cauliflower head and pat it dry.
  • Grate it and squeeze all the water out of it.
  • Niw micro it on high for four minutes..The lid of the box should be lightly placed on it. Or Saute it in kadhai without oil
  • Let it cool down and grate the cheese in the meantime.
  • Now in a bowl put the cauliflower and the cheese.
  • Add the garlic, onion powder or chopped onion, both the salts and carom seeds. Mix well.
  • Add the fresh coriander and mix some more. Use the back side of the spoon to mash the batter, and make it even and smooth.
  • Now add the Psyllium Husk and mix some more for three to four minutes.
  • Roughly divide the batter into 7-8 parts.
  • Apply a few drops of olive  oil to your palm and start giving the shape of tikki to the mixture.
  • Start placing the tikkis directly on the hot pan.
  • Let the tikkis cook on one side for four to five minutes before you flip them gently. Keep the heat at medium.
  • Flip as many times, till the time you do not get an even golden color and a crispy outside.
  • Enjoy them hot with your favorite chutney.
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