Our Healthy Recipes

• Recipe By Dietofy

Keto cauliflower tikki

Ingredients

• 180 gm Grated Cauliflower
• 60 gm Amul mozzarella Cheese
• 1 tsp Dried Garlic powder or ginger grated
• 1 tsp Dried Onion powder or use chopped onion 1-2tablespoon
• Less than half tsp Carrom Seeds/Ajwain
• 3 tbsp olive/mustard oil for frying
• White salt and Pink salt according to taste
• Half a cup chopped fresh Coriander
• 5 tsp Isabgol or Psyllium Husk

Instructions

• Wash a fresh Cauliflower head and pat it dry.
• Grate it and squeeze all the water out of it.
• Niw micro it on high for four minutes..The lid of the box should be lightly placed on it. Or Saute it in kadhai without oil
• Let it cool down and grate the cheese in the meantime.
• Now in a bowl put the cauliflower and the cheese.
• Add the garlic, onion powder or chopped onion, both the salts and carom seeds. Mix well.
• Add the fresh coriander and mix some more. Use the back side of the spoon to mash the batter, and make it even and smooth.
• Now add the Psyllium Husk and mix some more for three to four minutes.
• Roughly divide the batter into 7-8 parts.
• Apply a few drops of olive  oil to your palm and start giving the shape of tikki to the mixture.
• Start placing the tikkis directly on the hot pan.
• Let the tikkis cook on one side for four to five minutes before you flip them gently. Keep the heat at medium.
• Flip as many times, till the time you do not get an even golden color and a crispy outside.
• Enjoy them hot with your favorite chutney.