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Keto Cauliflower rice

INGREDIENTS

  • 200gm Cauliflower Florets (stems removed and washed)
  • 3-4 teaspoon olive oil
  • 50gm onion (finely chopped)
  • 2-3 Garlic Cloves (minced)
  • 1 jalapeno (finely chopped)
  • 25gm Tomatoes (finely chopped)
  • 25gm diced Bell Peppers
  • 1 teaspoon Cumin Powder
  • 1/2 teaspoon Paprika Powder (or red chilli powder)
  • 1 tablespoon chopped Coriander (or Cilantro)
  • 3 table spoons green beans
  • Salt to taste

INSTRUCTIONS

  • Add cauliflower florets to a food processor or chopper and pulse till the cauliflower resembles small bits (like rice). Make sure not to go all the way or it can turn mushy.
  • Heat oil in a pan and add onions, garlic, boiled beans  and jalapenos. Stir fry for a few minutes till the onion is translucent and the garlic is fragrant.
  • Add tomatoes, cumin powder, paprika powder and salt to the pan. Cook the tomatoes for a few minutes till they soften. Add the diced bell peppers and cauliflower rice to the pan and mix well. Stir fry the cauliflower for 3-4 minutes till it’s tender.
  • serve hot.
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