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Our Healthy Recipes

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DIABETIC RECIPE: - KARELA THEPLA:

Ingredients:
- Bitter gourd (karela, chopped) - 1 cup
- Whole wheat flour- ½ cup
- Bajra- ½ cup
- Garlic (finely chopped) - 1 tsp.
- Chilli powder- ½ tsp.
- Salt- 1 tsp.
- Coriander powder- 2 tsp.
- Coriander leaves (chopped) - 1tbsp
- Oil- for cooking

Method:
1. Add all the ingredients except oil in a bowl and knead into a soft dough using some water.
2. Divide the dough into the number of theplas needed. Roll with a bit of whole wheat flour.
3. Now heat a non-stick tawa, roll the balls into round theplas and cook on the tawa over a tsp. of oil.

4. Cook from both sides until light brown. Serve hot.
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