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Dietitian for Gluten Free Diet in Safdarjung

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Dietofy

Gluten Free Diet

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Dt. Kanika Khanna is a professional Gluten Free Diet Dietitian in Safdarjung having 14+ years of experience. We are known as Best Gluten Free Diet Consultant in Safdarjung. So, You can visit Top Most Verified Gluten Free Diet Clinic in Safdarjung. Book Appointment Online for Gluten Free Diet in Safdarjung.

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Client Reviews
Got diagnosed with celiac disease 2 months back but fortunately I decided to join dietofy. Major problem was that I didn't know much of gluten free options and sudden transition to gluten free diet was bit difficult to imagine. Not only did Kanika and Ankita explained plenty of gluten free healthy and feasible alternatives but also they made sure that I can follow it even during hectic duty hours. Plus they always make sure that you are not facing any problem with alternate day follow up asking for any dietary, physical or mental issues. I am also gaining weight and always have good energy levels. Thanks to the entire team for absolutely awesome work and I'll forever be grateful for all the efforts.
Sapna Katyal - 9 months ago
(Gluten Free Diet)
When i gained almost so much weight post marriage, i lost confidence in myself. I was always a fit girl and suddenly being overweight took a toll on my mental health. Not only that, i was struggling with stomach issues, severe bloating and acid reflux. I communicated this with my dietitian at Dietofy and i was unbelievable for me that I lost 2kgs in just 2 weeks and all stomach issues went away just in a few days time. I was not only motivated to eat healthy, but also to work out which eventually lead me to get back to my ideal weight! It was unbelievable for me and my family that the jeans which could not fit me 3 months ago, is now loose on me! I am very particular with what i eat and being Gluten and Lactose intolerant, Pragati really tailored a diet for me that was not only healthy but also easy to make. I highly recommend Dietofy to everyone, just take a leap of faith and take a step towards a healthy body and a healthy mind. They will take care of you. Thanks for the team at Dietofy, I couldn’t be more happier!
Bhoomika Chauhan - a year ago
(Gluten Free Diet)
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Gluten Free Diet Consultant

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Gluten Free Diet Consultant in Safdarjung, Dietitian for Gluten Free Diet in Safdarjung, Nutritionist for Gluten Free Diet in Safdarjung, Dietician for Gluten Free Diet in Safdarjung.
Gluten Free Diet has become famous in these days. We all know, Gluten free diet means to avoid gluten and its derivatives. However, gluten is a protein found in grains like wheat, barley, and rye;for example one needs to avoid foods like bread, cereal, pasta, and beer, etc. while being on gluten free diet.

From celiac disease, non-celiac or gluten sensitivity, and gluten ataxia to wheat allergies, all of these disorders contribute to issues like upset digestion and fatigue.

Many of us are unknowingly allergic to Gluten, In some specific conditions, and if we will avoid Gluten, we will see the major differences in issues like; Irritable Bowel Syndrome (IBS), fibromyalgia, arthritis, or an autoimmune thyroid disease, yes in some instances it is helpful in weight loss too

Some symptoms are mentioned below:
• Digestive issues, like bloating, constipation, loose stools and stomach pain
• Fatigue& lethargy
• Deficiency of vitamins
• Skin rashes and itching
• Inflammation
• Migraines

Benefits of Gluten free Diet:
-Reduce lactose intolerance (helps in improving in the production of Gut bacteria called lactase)
-Reduces skin rashes (psoriasis) & eczema
-Improves Energy levels (Helps in absorption of nutrients)
-Helps in weight loss & weight gain too
-Makes gastrointestinal tract healthy (reduces inflammation)
-Reduces the frequency of headaches

Grains, starches or flours that can be part of a gluten-free diet includes:
• Amaranth
• Arrowroot
• Buckwheat
• Corn — cornmeal, grits and polenta labeled gluten-free
• Flax
• Gluten-free flours — rice, soy, corn, potato and bean flours
• Hominy (corn)
• Millet
• Quinoa
• Rice, including wild rice
• Sorghum
• Soy
• Tapioca (cassava root)
• Teff

These are the test recommended for celiac disease,it help your doctor to tell if you have celiac disease or not.
• Blood test : tTG-IgA test.. A blood test will look for antibodies that incorrectly interact with the gluten protein.
• Biopsy from your small intestine. If the above mentioned blood test comes out positive, will likely need to have a biopsy.

Another way to find celiac diseases or gluten sensitivity symptoms is to try a strict gluten free diet for few weeks to observe if the symptoms are improved. Be sure to seek assistance from a doctor or dietitian.

How Dietofy Team will help you
If you are following gluten free diet by your own, your diet may not provide enough of the nutrients you need, such as fiber, iron, and calcium.You may get several deficiencies in your body.Dietofy team will assess your lifestyle and provide you a variety of gluten free options as per your body requirement .Dietofy team willguide you on what to eat and drink to maintain a balanced diet. Some packaged gluten-free foods may be higher in fat and sugar than the same foods that contain gluten.

If you start avoiding gluten, take advice from our team ,can help you plan a healthy well balanced gluten free diet.

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