Dt. Kanika Khanna is a professional Detox Diet Dietitian in Patel Nagar having 14+ years of experience. We are known as Best Detox Diet Consultant in Patel Nagar. So, You can visit Top Most Verified Detox Diet Clinic in Patel Nagar. Book Appointment Online for Detox Diet in Patel Nagar.
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Detox water is prepared by infusing fresh vegetables or fruits in water and leaving it for about 2-6 hours. It is one of the best alternatives to artificial beverages Diet in Patel Nagar. By the help of Dietitian in Patel Nagar get rid of toxins, improve your energy levels, and helps you lose weight. This will make your body alkaline.This works on the gastrointestinal system to rid it of toxins.
Key Benefits of Detox /Infused water:
Eliminates toxins from the body
Keeps you hydrated
Keep the internal system healthy
Builds up the immunity
1. Lemon, Cucumber, & Mint Leaves Detox Water Recipe
Ingredients:
2 lemons
½ thin sliced cucumber
12 cups water
10-12 mint leaves
Procedure:
Pour 12 cups of water (3 quarts) in a jug.
Cut these fresh: ½ cucumber, 2 lemons, 10 – 12 mint leaves.
Add them to the water. Leave it for few hours
Drink a glass of it early morning on an empty stomach and throughout the day.
2. Watermelon, Mint, Ginger, and Lemon Detox Water Recipe
Ingredients :
Few slices of water melon
½ cucumber
1 small piece of ginger
10-12 mint leaves
Procedure:
Fill a jug with water.
Slice these freshwatermelon, ½ cucumber, 1 lemon, 1 small piece of ginger, a few mint leaves. Add the ingredients to the water and leave it 2-4 hours.
Drink a glass of this detox water every morning and throughout the day.
3. Strawberry Detox Water Recipe
Ingredients :
5-6 Strawberries
1 lemon
½ cucumber
10-12 mint leaves
Procedure
Cut these fresh: 5 strawberries, 1 lemon, ½ cucumber, and a few mint leaves.
Take a jug and fill it with water.
Add them to the water and leave it for 2-4 hours. Drink fresh.
4. Chia &orange Detox Water Recipe
Ingredients :
4 table spoon soaked chia seeds
1 lemon juice
4-5 thin slices of orange with peel
Procedure:
Take a jug, fill with water.
Add 4 tablespoon of soaked chia seeds, 2 tspn lemon juice ,&4-5 thin slices of orange
Leave it for 3 hours and drink throughout the day.
5. Apple cinnamon detox water
Ingredients :
1 cinnamon stick
1 thin sliced apple
Procedure:
Take a jar and fill it with water.
Slice a small apple and add to the water along with 1 small cinnamon stick
Leave it for a few hours and drink.
6. Chamomile tea detox water
Ingredients :
10-12 mint leaves
2 lemon
Procedure
Fill a big jar or jug with water
Chop some mint leaves and slice 2 lemons
Add these ingredients into the water along with 2 cup of cold chamomile tea. (Prepare chamomile tea and allow it to cool). Drink 4 times a day to shed your weight faster.
Procedure:
Take 4 cups of water.
Add these to the water (freshly cut): ½ a cucumber, 2 fresh pomegranates, and ½ a lemon.
Leave it overnight for the ingredients to infuse.
Drink the next morning on an empty stomach for fast weight loss.
17. Lime & Lemon Easy Detox Water Recipe
Procedure:
Fill 6 to 8 cups of water in a glass jar.
Slice 2 fresh limes and 2 fresh lemons.
Add them to water and leave it overnight.
Drink the next morning and throughout the day to keep yourself fat-free, hydrated, and rejuvenated.
18. Mango, Lemon, Mint, Raspberries, & Blueberries Detox Water
Procedure:
Take 5 to 6 cups of water.
Add ½ cup of mango, 5 raspberries, 5 blueberries, and 1 sliced lemon.
Let the fresh fruits infuse in water overnight.
Drink three times in a day to flush the fat out.
19. Basil & Lemon Detox Water Recipe
Procedure:
Slice 4 fresh lemons
Have 1 ½ cups of fresh basil leaves handy.
Add both the ingredients in a jar containing 7 – 8 cups of water.
Stir well and leave it overnight. Drink every morning to shed fat fast and naturally.
20. Rosemary, Sage, and Pear Infused Water Recipe
Procedure:
Take 8 – 9 cups of water. Slice a fresh pear into thin pieces.
Keep some fresh sage and rosemary leaves ready. Chop them nicely.
Add the ingredients into the water. Leave it overnight.
Drink every morning on an empty stomach.
21. Star Fruit, Mango, and Mint Detox Water
Procedure:
Fill a jar or jug with water.
Cut 1 fresh star fruit and ½ a mango.
Chop some mint leaves.
Add the ingredients to the water and leave it overnight.
Drink early morning and keep sipping the entire day.
