Dt. Kanika Khanna is a professional Post & Pre Pregnancy Dietitian in Palam having 14+ years of experience. We are known as Best Post & Pre Pregnancy Diet Consultant in Palam. So, You can visit Top Most Verified Post & Pre Pregnancy Diet Clinic in Palam. Book Appointment Online for Post & Pre Pregnancy Diet in Palam.
Post & Pre Pregnancy Diet Consultant in Palam, Dietitian for Post & Pre Pregnancy in Palam, Nutritionist for Post & Pre Pregnancy in Palam, Dietician for Post & Pre Pregnancy in Palam.
By the help of Dietitian in Palam you will get to know how to get more nutrition during pregnancy and lactation to support maternal health as the body goes through various changes during and after pregnancy. To meet the nutritional needs during these phases, you need a special, well-balanced diet.
How can we help you?
We do the series of assessment to understand what all changes your body os going through during this period and Dietofy team of expert dieticians will give the customised diet plan on what to eat during pregnancy and Lactation to ensure optimum nutrition for you and your baby. Dietitian Kanika Khanna in Palam recommend a pregnancy and lactation diet plan consisting of food groups that contain all the necessary nutrients and supplements.
We do provide you with complete Online and offline support from our experts through Phone, WhatsApp etc.
Dietofy support
Once you enrolled with us, our Expert team of DIETICIANS will be in regular touch with you ! You will be under the supervision of SR. Dietician and Nutritionist KANIKA KHANNA.
Nutrition Requirement during Pregnancy and lactation
Nutrition needs may vary during thedifferent life stages of pregnancy and lactation, here are some guidelines for a healthy diet during pregnancy
Include foods rich in protein β Proteins are essential throughout the pregnancy and lactation. Include good sources of protein include paneer, nuts, pulses, beans, eggs, chicken, fish and other meats.
Take folic acid rich food β It is highly essential as it helps lower the risk of neural tube defects. Sources of folic acid include green, leafy vegetables
Consume Iron rich food β Due the rise in the blood volume during pregnancy ,Your body needs more iron.Iron deficiency could result in preterm birth or low birthweight in babies. Include foods rich in iron such as green leafy vegetables, poha, dried fruits and nuts, and lean meat
Vitamin C - rich fruits like gooseberries (Amla), guava and citrus improve iron absorption from plant foods.
Have foods rich in calcium β Calcium aids in the development of your baby's bones and teeth. Include Dairy products, fish with edible bones such as sardines, dried fruit, tofu, broccoli ,eggsetc
In addition to these, there are also some foods to be avoided. Certain seafood that contains mercury; raw or undercooked fish, meats; excessive caffeine related products and alcohol are to be avoided so that you have a safe and healthy pregnancy.
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