Dt. Kanika Khanna is a professional Glowing Skin Dietitian in Gujranwala Town having 14+ years of experience. We are known as Best Glowing Skin Diet Consultant in Gujranwala Town. So, You can visit Top Most Verified Glowing Skin Diet Clinic in Gujranwala Town. Book Appointment Online for Glowing Skin Diet in Gujranwala Town.
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Healthy skin is the reflection of good health. If you want a healthy & glowing skin, you must work on your internal health& metabolism (like your physical as well as your mental health)
Whatever we eat shows up on our face, then what all are best foods for skin that will help us look younger. Older cells are constantly shed and replaced by younger ones and a steady supply of key nutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free.
Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain. And make your skin unhealthy.
Along with smart habits-like wearing sunscreen every day; check what you are serving on your plate. From fighting free radicals to smoothing fine lines, some types of foods are packed with the good stuff for glowing skin. No need to obsess about a particular "super food" or exotic ingredient. There are plenty of options in regular grocery stores. What matters most is your overall eating pattern. Specifically, most people need to eat more fruits and vegetables, cut down on sugar and salt, and choose whole foods over processed ones.
Treat your skin kindly and optimise your nutrition by eating antioxidant-rich fruit and vegetables, healthy fats from oily fish and nuts, and a varied and balanced diet. This should give optimal levels of the nutrients that are crucial for radiant skin, including beta carotene, vitamins C and E, zinc and selenium.
Follow the guidelines for maintain your skin healthy :
• Don't do crash diet
• Focus on low G.I. foods
• Eat minimum five portions of fruits & vegetables everyday
• Eat foods rich in Omega 3 fatty acids (unsaturated).i.e. Avocado, flaxseeds, fish (salmon), Chia seeds
• Eat enough Vitamin C, Zn, Mn, Selenium, Vit E
• Eat more of phytoestrogens like soya, whole grains
• Most importantly fill your body with lots of fluid
• Exercising with the best workout
By building healthy habits, you'll keep your skin glowing, healthy and blemish free.
How Dietofy will help you?
Dietofy team do provide skin treatment in two stages:
1) through natural/chemical free homemade face pack (straight from grandmom's kitchen)
2) Customised diet as per the skin requirement
As we know overexposure to the sun, strong soaps, chemicals and poor nutrition is speeding up skin ageing problems. Hence,Keeping this in mind, Dietofy has come up with a holistic approach towards it andtreat your skin by optimising your nutrition and by eating antioxidant-rich fruit and vegetables, healthy fats from oily fish and nuts, and a varied and balanced diet. This would provide you with optimal levels of the nutrients that are crucial for a radiant skin, including beta carotene, vitamins C and E, zinc and selenium.
Dietofy team will provide you a best customised and a home based diet for your skin with a manageableefforts, preparation, and dedication and your skin will be looking its best at every stage in your life.
We do provide face pack specialist/ beautician consultation on every 10 days who will guide you on how to use the facepack with various natural ingredients like curd, baking soda, fruits,nuts etc as per your skin tone and condition. With in a period of one month you can see a drastic change in your blemishes, pimples, acne's etc
